Kufang ST14
Stomach Meridian (Foot Yangming)
Source-based · educational reference
Location
| Point code | ST14 |
|---|---|
| Meridian | Stomach Meridian (Foot Yangming) |
| Location | Anterior chest, directly above the nipple, in the first intercostal space. |
Traditionally recorded associations
feeling of fullnesschest paincough
Traditional application notes
| Technique | Press and knead with the pad of the thumb |
|---|---|
| Duration | 2-3 minutes |
| Direction | along the direction of the intercostal spaces |
| Force | gentle |
| Tips | Gently press and knead along the direction of the intercostal spaces; do not press forcefully.; Combining with deep breathing during pressing and kneading gives better results.; Do not massage the chest within 30 minutes after meals. |
| Technique | mild moxibustion |
|---|---|
| Duration | 10-15 minutes |
| Distance | 2-3 cm |
| Tips | During moxibustion, coordinating with deep breathing gives better results; The degree is judged by local warm heat penetration; Moxibustion is not advisable within 30 minutes after a meal |
Frequently asked
Where is it located?
3 cun below ST35, one finger-breadth lateral to the anterior tibial crest, per WHO standard.
Can I press it myself?
This site is an educational reference. Apply under a licensed practitioner; do not self-needle.
Sources & references
- WHO Standard Acupuncture Point Locations (2008) - who.int
- NCCIH - Traditional Chinese Medicine: What You Need To Know - nccih.nih.gov