Binao LI14
Large Intestine Meridian (Hand Yangming)
Source-based · educational reference
Location
| Point code | LI14 |
|---|---|
| Meridian | Large Intestine Meridian (Hand Yangming) |
| Location | On the lateral side of the upper arm, at the insertion of the deltoid muscle, 7 cun above Quchi |
Traditionally recorded associations
arm painshoulder painstiff neckscrofula
Traditional application notes
| Technique | Grasp, pinch, press, and knead with the thumb |
|---|---|
| Duration | 2-3 minutes |
| Direction | Along the direction of the Channels / Meridians |
| Force | Medium to heavy |
| Tips | Use the thumb to pinch, knead, and press the fleshy areas of the muscle; Can be combined with forward and backward swinging movements of the upper limb; The force should be appropriate to produce a soreness and distension sensation |
| Technique | Gentle moxibustion |
|---|---|
| Duration | 10-15 minutes |
| Distance | 2-3cm |
| Tips | Keep the arm relaxed during moxibustion; Pay attention to controlling the distance of the moxa stick to avoid burns |
Frequently asked
Where is it located?
3 cun below ST35, one finger-breadth lateral to the anterior tibial crest, per WHO standard.
Can I press it myself?
This site is an educational reference. Apply under a licensed practitioner; do not self-needle.
Sources & references
- WHO Standard Acupuncture Point Locations (2008) - who.int
- NCCIH - Traditional Chinese Medicine: What You Need To Know - nccih.nih.gov