Shendao GV11
Governing Vessel (Du Mai)
Source-based · educational reference
Location
| Point code | GV11 |
|---|---|
| Meridian | Governing Vessel (Du Mai) |
| Location | On the back, on the posterior median line, below the spinous process of the fifth thoracic vertebra. |
Traditionally recorded associations
poor memoryanxietypalpitationsback stiffnessback paincoughheart pain
Traditional application notes
| Technique | Press and knead with the pad of the thumb |
|---|---|
| Duration | 3-5 minutes |
| Direction | from top to bottom |
| Force | moderate to slightly heavy |
| Tips | Press and knead along both sides of the spine from top to bottom; It can be combined with palm-root pushing or tapping methods; You may ask others to assist in pressing the acupoints on the back |
| Technique | mild moxibustion |
|---|---|
| Duration | 10-15 minutes |
| Distance | 2-3cm |
| Tips | Moxibustion on the back acupoints can regulate the corresponding Zang-Fu organ functions; It can be combined with warm needle moxibustion to enhance the effect; After moxibustion, take care to keep warm and avoid wind |
Frequently asked
Where is it located?
3 cun below ST35, one finger-breadth lateral to the anterior tibial crest, per WHO standard.
Can I press it myself?
This site is an educational reference. Apply under a licensed practitioner; do not self-needle.
Sources & references
- WHO Standard Acupuncture Point Locations (2008) - who.int
- NCCIH - Traditional Chinese Medicine: What You Need To Know - nccih.nih.gov