Chengjin BL56
Bladder Meridian (Foot Taiyang)
Source-based · educational reference
Location
| Point code | BL56 |
|---|---|
| Meridian | Bladder Meridian (Foot Taiyang) |
| Location | On the posterior aspect of the lower leg, 5 cun below Weizhong, at the junction of the two heads of the gastrocnemius muscle |
Traditionally recorded associations
calf muscle spasmhemorrhoidsacute low back pain
Traditional application notes
| Technique | Press and knead with the pad of the thumb |
|---|---|
| Duration | 2-3 minutes |
| Direction | from bottom to top (toward the heart) |
| Force | moderate |
| Tips | Knead along the direction of the leg Channels from bottom to top; The intensity is best when it produces a sore, distended sensation that radiates toward the foot; Can be combined with tapping or kneading the lower leg |
| Technique | mild moxibustion |
|---|---|
| Duration | 10-15 minutes |
| Distance | 2-3 cm |
| Tips | Moxibustion on the lower leg can be combined with health-preserving acupoints such as Zusanli; Until the area feels warm and comfortable |
Frequently asked
Where is it located?
3 cun below ST35, one finger-breadth lateral to the anterior tibial crest, per WHO standard.
Can I press it myself?
This site is an educational reference. Apply under a licensed practitioner; do not self-needle.
Sources & references
- WHO Standard Acupuncture Point Locations (2008) - who.int
- NCCIH - Traditional Chinese Medicine: What You Need To Know - nccih.nih.gov