Fengmen BL12
Bladder Meridian (Foot Taiyang)
Source-based · educational reference
Location
| Point code | BL12 |
|---|---|
| Meridian | Bladder Meridian (Foot Taiyang) |
| Location | On the back, 1.5 cun lateral to below the spinous process of the second thoracic vertebra |
Traditionally recorded associations
common coldcoughheadachefeverstiff necklumbodorsal pain
Traditional application notes
| Technique | Press and knead with the pad of the thumb |
|---|---|
| Duration | 3-5 minutes |
| Direction | From top to bottom |
| Force | Moderate to heavy |
| Tips | Press and knead from top to bottom along both sides of the spine; Can be combined with palm-root pushing or tapping; You may ask another person to assist in pressing the acupoints on the back |
| Technique | Gentle moxibustion |
|---|---|
| Duration | 10-15 minutes |
| Distance | 2-3cm |
| Tips | Moxibustion at back acupoints can regulate the function of the corresponding Zang-Fu organs; Can be combined with warm needle moxibustion to enhance the effect; After moxibustion, take care to keep warm and avoid wind |
Frequently asked
Where is it located?
3 cun below ST35, one finger-breadth lateral to the anterior tibial crest, per WHO standard.
Can I press it myself?
This site is an educational reference. Apply under a licensed practitioner; do not self-needle.
Sources & references
- WHO Standard Acupuncture Point Locations (2008) - who.int
- NCCIH - Traditional Chinese Medicine: What You Need To Know - nccih.nih.gov